Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

- Raw dairy

16. Don’t hang out with negative people.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

Cheers!

3. Stop eating late at night

Listen to uplifting music.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Honey

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

- Red meat

- Fruits

Low energy is primarily associated with low T levels in men.

They don’t know why though.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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